Publication Date:March 1, 2001 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Shipping:International shipping available Condition:Help save a tree. Buy all your used books from Green Earth Books. Read -> Recycle -> Reuse!
Book Description A 52-Week Plan for increased energy, reduced stress, improved mood, permanent weight loss, and a longer, healthier life from the experts at Walking Magazine.
great beginner bookMay 14, 2008 I HIGHLY recommend this book for walkers who need a boost in information about ways to structure walking habits. This book helped / gave me ideas so I could create my own structured walking plan/program. Since I aquired this wonderful book I am up to 10 miles a day of serious aerobic walking.
SAVED MY LIFE!!!!!!April 9, 2008 2 out of 5 found this review helpful
Wow this was a great read!!! I have been walking for awhile, i guess since i was about 7 months. once i started i just couldnt stop. I was walking everywhere around the playground, the backyard, i would even do multiple laps around the couch! im not gonna lie, i was pretty good. after decades of walking however, i was still having the same problems with form and technique. i assumed i could work these out on my own eventualy, but boy was i wrong. for example, i would routinly fall when attempting to pass uneven surfaces, i could not figure out why until i read this book. turns out, my form was fudamentaly flawed. Instead of simply steping onto the higher surface, i would get on my left leg and left arm only,then use my bodyweight to heave myself on the surface of higher elevation. living in manhatten, this made traveling around the city nearly impossible. one night i actually was locked into a subway station, beacause of my inability to scale the tall 20ft staircase. i yelled for the attendant, but i dont think he heard me, he appeared to be laughing very hard at something, maybe a joke a friend of his told earlier in the day. anyways, I was quickly tackling curbs, stairs...yes...stairs, i was even scaling the step used in aerobic classes!! I cant count the ways this book has changed my life
Walking Magazine - The Complete Guide to Walking: for Health, Fitness, and Weight LossMay 14, 2007 4 out of 5 found this review helpful
Do you like to walk? Are you thinking about walking as a way to get some exercise, lose weight, or to de-stress? This is the only book you will ever need. Mark Fenton is not only qualified to write this excellent guide, he has done the hard, creative work to do it. Whether you are a veteran walker, a beginner, or just thinking about the possibility of starting; this guide has so much to offer each of you.
I'm excited about walking!April 26, 2007 8 out of 9 found this review helpful
I had been talking about starting a walking program for months. One of my coworkers finally bought this book for me, and it immediately lit a (figurative) fire under my butt to get me moving!
This book not only provides a 52-week guideline for increasing your activity, but it also serves as a journal to log what activity you have acheived that day. It stresses getting 6 days of at least 30 minutes of activity, but it has a 4-week plan to ease you into the 30 minutes if you've been fairly inactive before starting the program.
The author also urges you to get your blood pressure, cholesterol, and blood glucose level checked at the beginning of your 52-week program, again at 6 months, and again at the end of the program. I think that's highly responsible of the author, and was also highly motivating for me to visit my doctor for the first time in over 2 years.
THE Best Book on Walking!August 21, 2006 12 out of 12 found this review helpful
I have read many books on walking, and this is by far the best. It is good for the novice or expert and contains a great progressional walking program that you can jump into at any point.
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